Folate, DFE in Cowpeas, leafy tips, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, leafy tips, raw there is 101 µg of Folate, DFE.
Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, raw are listed below.
Water
|
89.78 g
|
89.78
|
g
|
Energy (calorie)
|
29 kcal
|
29
|
kcal
|
Energy (joule)
|
121 kJ
|
121
|
kJ
|
Protein
|
4.1 g
|
4.1
|
g
|
Total lipid (fat)
|
0.25 g
|
0.25
|
g
|
Ash
|
1.05 g
|
1.05
|
g
|
Carbohydrate, by difference
|
4.82 g
|
4.82
|
g
|
Calcium, Ca
|
63 mg
|
63
|
mg
|
Iron, Fe
|
1.92 mg
|
1.92
|
mg
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
Phosphorus, P
|
9 mg
|
9
|
mg
|
Potassium, K
|
455 mg
|
455
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
Copper, Cu
|
0.191 mg
|
0.191
|
mg
|
Manganese, Mn
|
0.509 mg
|
0.509
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
36 mg
|
36
|
mg
|
Thiamin
|
0.354 mg
|
0.354
|
mg
|
Riboflavin
|
0.175 mg
|
0.175
|
mg
|
Niacin
|
1.12 mg
|
1.12
|
mg
|
Pantothenic acid
|
0.06 mg
|
0.06
|
mg
|
Vitamin B-6
|
0.177 mg
|
0.177
|
mg
|
Folate, total
|
101 µg
|
101
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
101 µg
|
101
|
µg
|
Folate, DFE
|
101 µg
|
101
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
712 IU
|
712
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
0.022 g
|
0.022
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.013 g
|
0.013
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
Fatty acids, total polyunsaturated
|
0.106 g
|
0.106
|
g
|
18:2 undifferentiated
|
0.06 g
|
0.06
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Cowpeas, leafy tips, raw